Wednesday, 6 November, 2024
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Top 5 Natural Foods Proven to Boost Mental Health
In recent years, science has linked several natural foods to improved mental health and well-being. Here’s a breakdown of five powerful foods and the science behind their mood-boosting effects.
The Link Between Antibiotics and Depression: What You Need to Know
Antibiotics are hailed as life-saving drugs, essential in fighting infections. Yet, recent research suggests that these medications may have an unexpected downside—an increased risk of depression. While antibiotics combat harmful bacteria, they also disturb the gut’s delicate balance, which may have a profound impact on mental health.
The Journey to Self-Understanding
In my experience, the key difference is the depth of self-reflection these individuals have undergone. Put simply, it’s about how well someone knows themselves. You can’t determine where you fit in the world if you don’t first recognize the essence of who you are.
The Devastating Impact of Pornography on Young Men, Relationships, and Society
Pornography addiction among young men is fast becoming a public health crisis, with profound implications for mental health, relationships, and society at large. What was once a private vice has now become an omnipresent issue with far-reaching consequences.
Is Toxoplasma Gondii the Hidden Culprit Behind Mental Health Crises? Why Parasite Treatment Should Be a Top Priority in Psychiatry
For years, the mental health field has diligently sought answers to the root causes of depression, anxiety, schizophrenia, and—most tragically—suicidal behaviour. We often look for obvious culprits: trauma, substance abuse, environmental stress, or familial history of mental illness. But what if the real cause of these debilitating conditions is far more insidious, microscopic, and commonly overlooked?
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