Wednesday, 20 November, 2024
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The Micronutrient Revolution: How Professor Julia Rucklidge is Changing Mental Health Treatment
Professor Julia Rucklidge at the University of Canterbury in New Zealand is no ordinary clinical psychologist. For over a decade, her research into the effects of micronutrients on mental health has challenged mainstream approaches, which often prioritise pharmaceutical treatments over nutritional interventions. Her work has not only caught the attention of her peers but has also fuelled a worldwide debate about how we understand, treat, and prevent mental health disorders.
Top 5 Natural Foods Proven to Boost Mental Health
In recent years, science has linked several natural foods to improved mental health and well-being. Here’s a breakdown of five powerful foods and the science behind their mood-boosting effects.
The Link Between Antibiotics and Depression: What You Need to Know
Antibiotics are hailed as life-saving drugs, essential in fighting infections. Yet, recent research suggests that these medications may have an unexpected downside—an increased risk of depression. While antibiotics combat harmful bacteria, they also disturb the gut’s delicate balance, which may have a profound impact on mental health.
The Journey to Self-Understanding
In my experience, the key difference is the depth of self-reflection these individuals have undergone. Put simply, it’s about how well someone knows themselves. You can’t determine where you fit in the world if you don’t first recognize the essence of who you are.
The Devastating Impact of Pornography on Young Men, Relationships, and Society
Pornography addiction among young men is fast becoming a public health crisis, with profound implications for mental health, relationships, and society at large. What was once a private vice has now become an omnipresent issue with far-reaching consequences.
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