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Social IssuesCulture
A Journey of Tribulation & Triumph
So far my journey with anxiety and depression has gone on for forty years or close to it. They have been part of my life for as long as I can remember. In some ways I have been really lucky but as is the case with most people there have been ups and downs.
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PoliticsEnvironmentSocial IssuesCulture
Lockdown Life 2: Thinking Traps
There are various factors which are beyond our control during this COVID-19 pandemic and the appended lockdown, but what we do have a large degree of control over is how we think. This brings us quite naturally to the therapeutic modality with the greatest emphasis on understanding and changing our thought processes: Cognitive Behavioural Therapy.
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Social IssuesCulture
Miracle in Raglan: A New Hope for Mental Health in New Zealand
When we first connected with Dr. Robin Youngson, it felt like discovering a kindred spirit in the fight for true mental health reform. Dr. Youngson, a former anaesthetist turned author and compassionate care advocate, has dedicated his life to bridging the gap between science and the profound, often overlooked, power of human connection. After reading his book, The Science of Miracles, I knew his message had the potential to reshape how we view and approach mental health in New Zealand.
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PoliticsSocial IssuesCulture
Kiwis for Good: why should you contribute?
As the body of psychological science continues to expand, new methods of treating mental disorders and improving quality of life are being excavated. Activities which were previously considered purely recreational or physical in benefit, such as writing and physical exercise, are now being established as effective means with which to treat things like depression and anxiety.
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Social Issues
Top 5 Natural Foods Proven to Boost Mental Health
In recent years, science has linked several natural foods to improved mental health and well-being. Here’s a breakdown of five powerful foods and the science behind their mood-boosting effects.
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Social IssuesCulture
Legalised Extortion: The Dark World of New Zealand’s Debt Buyers
I was halfway through my second cup of coffee in the dim corner of a back-alley cafe when I received a tip-off about the shadowy practice of junk debt buying. The email was cryptic, almost paranoid, and signed with the initials P.A.H. It read...
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