The Hero’s Journey

A Free Programme for Young Men Who Want More From Life.

"Useless" and "Worthless."
Tragically, these are two of the most common words found in suicide notes. Far too many young men feel like they don’t matter, like they have no direction, no purpose, and no one in their corner.

We’re here to change that.

That’s why Kiwis For Good created The Hero’s Journey, a completely free, year-long wellbeing programme designed to help young Kiwi men (ages 16–25) build real confidence, resilience, and a sense of purpose.

This isn’t therapy wrapped in fluff. This is about discovering your strength and backing yourself for life.

What You Get (For Free!)

When you join The Hero’s Journey, you’ll have access to:

Free gym membership - Build a stronger body and mind in an environment that works for you.
1-on-1 coaching and mentoring - Fortnightly video calls with your personal facilitator to set goals, track progress, and keep you accountable.
Monthly group round-ups - Join other young men on their own Hero’s Journeys to celebrate wins, share lessons, and build brotherhood.
Free counselling (if needed) - Talk to someone who actually listens and cares.
Nutrition guidance - Learn how to fuel your body and sharpen your focus with food that gives you an edge.
Monthly and annual challenges - Push yourself, test your limits, and discover what you’re capable of.
Over $10,000 in prizes – Big rewards for big effort. Simple.

How It Works

Each participant is paired with a Program Facilitator, someone dedicated to helping you stay consistent, motivated, and supported.

Your facilitator will:

Check in with you fortnightly for one-on-one video calls.
Host a monthly group call to connect you with others and keep the energy high.
Work directly with the Program Director (Tim Baker) to design challenges that build resilience, discipline, and self-respect.
Help identify when you might need extra support, whether it’s nutrition, trauma management, or counselling, and connect you to the right people.
Track your progress, celebrate your wins, and help you get back up when life hits hard.

This is a structured programme, but it’s also deeply personal. Every Hero’s Journey looks different, and our job is to help you write yours.

Why It Matters

Most guys drift through life, doing what they’re told, scrolling endlessly, settling for “just okay. But you weren’t born to drift. You were born to level up.

The Hero’s Journey isn’t about fixing what’s “wrong.” It’s about unleashing what’s already inside you. It’s about grit, self-respect, and proving you’ve got what it takes not just to survive, but to lead, inspire, and rise.

This programme is built on the science of fulfilment: physical strength, mental resilience, supportive community, and a sense of purpose. When those four pillars align, change becomes unstoppable.

Who Can Join?

If you’re a young man between 16 and 25 who wants more - more strength, more confidence, more direction - this is for you.

It doesn’t matter where you’re at right now, whether you’re stuck, lost, or already on your grind. What matters is that you’re ready to grow.

Whether you live in a big city or a small rural town, The Hero’s Journey can be done anywhere in New Zealand. All you need is a phone or laptop for video calls and a willingness to show up.

The People Behind It

Every participant is supported by a qualified Program Facilitator — empathetic, experienced mentors who are trained in youth wellbeing, goal-setting, and positive accountability.

Behind them is the Kiwis For Good team, working to ensure every young man gets real support, not empty slogans.

We collaborate with counsellors, nutritionists, and trauma-informed professionals to ensure holistic care — physical, emotional, and mental.