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Social IssuesCulture
What are Depression & Anxiety?
There is a desperate and growing need in NZ for children and parents alike to understand what depression and anxiety actually are. This short animation was made with the oversight of a child psychiatrist and counsellors. It presents these emotions in a way that removes the stigma and brings about clarity for the child so that when he or she does inevitably feel these feelings, they can see it as a normal part of life.
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PoliticsEnvironmentSocial IssuesCulture
Community Action: How You Can Help
One of the best things about volunteering your time and effort to help your community is that doing so offers you purpose and meaning and helps to further heal any wounds which remain from your own suffering. As well as human connection, it seems that there is a crisis of meaning and purpose in modern society. People feel like insignificant ants whose existences mean little if anything to the world. Whilst this isn’t true, because we all have intrinsic value and potential.
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Social Issues
Unlocking Happiness: What Himalayan Monks Teach Us About Mental Health
In the lush valleys and snowy peaks of the Himalayas, a group of Tibetan monks has quietly mastered an ancient practice that could transform how we approach mental health. Thanks to groundbreaking research by neuroscientist Dr. Richard Davidson, we now have scientific evidence that their meditation practices can reshape the brain—and improve mental well-being in ways that are accessible to everyone.
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Social Issues
Finding Hope: Message to Young People Struggling with Suicidal Thoughts
Dear young one. If you're reading this, it's because you're feeling overwhelmed right now. It might seem like there’s no way out of the pain you’re experiencing. First, I want you to know that you're not alone. Many young people face these feelings, and there is hope. This message is for you. It’s a reminder that your life is precious and worth fighting for.
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Social IssuesCulture
My long road to redemption.
There was once a time when my parents feared for my future. I was a wayward child, but all children are to varying degrees, so it didn’t arouse much concern. At first.
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PoliticsEnvironmentSocial IssuesCulture
Lockdown Life 2: Thinking Traps
There are various factors which are beyond our control during this COVID-19 pandemic and the appended lockdown, but what we do have a large degree of control over is how we think. This brings us quite naturally to the therapeutic modality with the greatest emphasis on understanding and changing our thought processes: Cognitive Behavioural Therapy.
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