The challenges of discontinuing antidepressants were never adequately conveyed to me.

Social Issues May 24, 2024 Rebekah Barnett

When I decided to stop taking antidepressants, the withdrawal symptoms hit me hard. I experienced daily panic attacks, vertigo, brain zaps, and intense anxiety for the initial three months. Tasks as simple as holding a cup of coffee became precarious, with tears a daily occurrence. The challenges of discontinuing antidepressants were never adequately conveyed to me.

Even after six months, I still felt restless and prone to tears. It felt like my brain was readjusting, accompanied by unsettling sensations and sporadic zaps.

I recently shared my journey on X in response to an article discussing the accessibility of antidepressants without a prescription. While some argue for easier access, my experience strongly aligns with those who advocate caution. For me, the process of discontinuing antidepressants often interchanged with anti-anxiety medications, was arduous and not to be taken lightly.

Unlike previous attempts, my successful withdrawal was prompted by various factors, including a change in medication and an unexpected medical consultation while my primary doctor was away. Despite the unconventional approach, it led me to cease medication abruptly, triggering an intense rollercoaster of withdrawal symptoms.

These symptoms, ranging from panic attacks to cognitive freezes, were debilitating and unpredictable, often occurring over trivial decisions. Support from understanding friends, coupled with physical activities like running and weight training, provided some solace during this tumultuous period.

Moreover, my journey to recovery was fortified by the adoption of Cognitive Behavioral Therapy (CBT), dietary adjustments due to gluten intolerance, and a holistic approach to health and well-being.

While antidepressants initially seemed beneficial, their long-term effects and withdrawal challenges were inadequately disclosed by medical professionals. It's concerning that side effects, such as weight gain and night sweats, were not thoroughly explained, leading to additional medication instead of addressing the root cause.

My experience echoes the struggles of many others, revealing lesser-known complications like post-SSRI sexual dysfunction and psychotic episodes. It underscores the necessity for comprehensive discussions on treatment options, emphasizing holistic approaches and informed consent.

In light of these complexities, the notion of making antidepressants available over the counter seems premature and potentially harmful. A more prudent approach would prioritize informed decision-making, comprehensive support systems, and holistic treatment modalities.

 

My long road to redemption. Social IssuesCulture My long road to redemption. There was once a time when my parents feared for my future. I was a wayward child, but all children are to varying degrees, so it didn’t arouse much concern. At first. Read Kiwis for Good: why should you contribute? PoliticsSocial IssuesCulture Kiwis for Good: why should you contribute? As the body of psychological science continues to expand, new methods of treating mental disorders and improving quality of life are being excavated. Activities which were previously considered purely recreational or physical in benefit, such as writing and physical exercise, are now being established as effective means with which to treat things like depression and anxiety. Read Finding Hope: Message to Young People Struggling with Suicidal Thoughts Social Issues Finding Hope: Message to Young People Struggling with Suicidal Thoughts Dear young one. If you're reading this, it's because you're feeling overwhelmed right now. It might seem like there’s no way out of the pain you’re experiencing. First, I want you to know that you're not alone. Many young people face these feelings, and there is hope. This message is for you. It’s a reminder that your life is precious and worth fighting for. Read What makes someone a narcissist? Social Issues What makes someone a narcissist? The best way I can sum up what over 20 years of knowing a narc is, is this way... Read The Transformational Power of Human Connection: Why Our Mental Health System Needs More Than Pills and Protocols Social IssuesCulture The Transformational Power of Human Connection: Why Our Mental Health System Needs More Than Pills and Protocols In 2005, a young man stood on the edge of the Golden Gate Bridge, ready to end his life. Ninety minutes later, he stepped back from the ledge — alive. What changed? Read An ex soldiers battle after leaving the army PoliticsBusinessSocial Issues An ex soldiers battle after leaving the army Karl had dreamed of joining the military since he was a little kid. He thrived on pressure and enjoyed pushing himself, so was thrilled when his dream came true. Unfortunately for Karl, the idea of being in the military was better than the reality of it. Read
Help Us Help Others!

Your donations are incredibly important for us, and enable us to use our initiatives to help our fellow Kiwis.

Donate today
Join Our Newsletter

For the latest news and projects, keep up-to-date with our newsletter. We promise not to spam you; we get enough of that ourselves!